What experience do you need to become a teacher? These cookies ensure basic functionalities and security features of the website, anonymously. The host James Corden suggested to the panelists that they should think of a new dance to mark Farah's winning celebration, and Balding subsequently came up with the "M" gesture called "Mobot". Sir Mo Farah will not be able to defend his 10,000-metre title at the Tokyo Olympics after failing to qualify for the games. He successfully defended his 5000 m title and won a gold in the 10,000 m, thus completing another major championship double. On 23 August 2012, Farah returned to the track at a Diamond League meet in Birmingham, where he capped off a winning season with another victory over a distance of two miles (3.2km). First Olympic Games Beijing 2008. He has won the European Athlete of the Year award and the British Athletics Writers Association British Athlete of the Year award more than any other athlete, three times and six times respectively. Farah won the race in a time of 1:03:07. Olympic great Mo Farah -- the winner of four gold medals and one of Britain's greatest and best-loved athletes -- has been carrying a secret burden all these years: He was illegally brought to . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In the final lap Farah battled Paul Tanui, who took the lead with 300 metres remaining. [11] His running style has been described as bouncy and tactical,[12][13] which he has attempted to alter for a more efficient and energy-saving stride pattern, especially in the longer distances. Rupp slowed after Farah's fall to check his condition and finished in fifth place with a time of 27:08.92. Sir Mo Farah has four Olympic gold medals. How many Olympic gold medals does Sir Mo Farah have? [18][20], For the first years he was in Britain, he was not allowed to go to school, but when he was 11 or 12 he began to attend Year 7 at Feltham Community College, where staff were told he was a refugee from Somalia. Mo won a silver medal at the 10,000 metres event and his crowning moment came on the 4th of September 2011 when he won the 5,000 metres race beating America's Bernard Lagat. It does not store any personal data. [43], Farah won the 2010 London 10,000 in late May in a time of 27:44, in the process beating 10K world record holder Micah Kogo. [37], Farah competed at the 2009 World Championships in Athletics: he was in the leading pack early on in the 5000 metres race and eventually finished seventh the best by a European runner. 1 in World; Ben True, Galen Rupp & Ryan Hill Lead A Fine Crop of Americans", "2015 LRC Year-End Rankings, Men's 10,000: Surprise, Surprise Mo Farah And Galen Rupp Are The World And US #1s", "Jessica Ennis-Hill and Mo Farah are BAWA athletes of the year", "Mo Farah voted BASC athlete of the year", "Farah and Ennis-Hill among winners in 2016 AW Readers' Choice Awards", "British Ethnic Diversity Sports Awards honoured Sir Mo", "Mo Farah & Kadeena Cox win British Ethnic Diversity Sports Awards awards", "Mo Farah named Celebrity Dad of the Year", "Winners honoured at British Muslim Awards", "Wildlife presenter David Attenborough is named the UK's most trustworthy figure", "The 50 greatest Britons revealed: Wills and Kate are in but where are Bobby Moore and Thomas Hardy? His teacher later helped him apply for British citizenship. Two-time Defending Olympic Champion Fails To Qualify For Tokyo Games The invitational race was hastily arranged after Mo Farah failed to qualify during the 10,000 trials in . [91] On 22 March, Farah broke the European record for half marathon in Lisbon. The same year, Mo also won gold for the Men's 5,000m, which he completed in 13:41:66. Download 'Sweet But Psycho' on iTunes. [161] In March 2013, Farah, singer Robbie Williams, and a number of other celebrities also urged the Chancellor, George Osborne to clamp down on global corporations that avoid paying taxes in poor countries in which they operate. [53][54] On 19 February 2011 in Birmingham, England, Farah broke the European 5000m indoor record with a time of 13:10.60, at the same time taking ten seconds off the 29-year-old British indoor record of Nick Rose. In 2012, Farah ran the 5,000 meters in 12:37.35, which is the second-fastest time in history. [178], In October 2019, Mo Farah's former coach Alberto Salazar and Nike Oregon Project doctor Jeffrey Stuart Brown,[179][180] both received four year bans from athletics for the trafficking of testosterone, the prohibited use of L-carnitine and tampering with doping controls. What is Diane Parrys Net Worth in 2022. Jeilan eventually crossed the line in 27min 13.81sec, just over a quarter of a second clear of the . [117], In March 2018, in preparation for the London Marathon, Farah won the inaugural London Big Half Marathon, his first race in six months. In November 2020, it was announced that Farah would take part in the twentieth series of I'm a CelebrityGet Me Out of Here. Farah's first major title was in the 5000 metres at the 2001 European Athletics Junior Championships,[29] the same year that he began training at St Mary's University, Twickenham. [86], Farah was due to compete at the 2014 Commonwealth Games in Glasgow. Despite the name, an Olympic gold medal actually contains just six grams of gold plating on 550 grams of silver. LYNN DAVIES. Farah was the first British athlete to win two gold medals at the same world championships. In preparation for his marathon debut, he also extended his training schedule to 120 miles a week. Mo Farah became the first British track and field athlete to win three Olympic gold medals as he retained his 10,000m title with a thrilling victory in Rio. The cookies is used to store the user consent for the cookies in the category "Necessary". 14 August 2016 Olympics. He is just the second athlete in the history of the modern Olympic Games to successfully defend both the 5000 m and 10,000 m championships; the first being Lasse Virn. By clicking Accept All, you consent to the use of ALL the cookies. He won the 2018 Chicago Marathon in a time of 2:05:11, a European record. The night he won his first gold medal, Mo said it was the "best moment of his life". "Mo Farah became the first Brit . The same year, Mo also won gold for the Men's 5,000m, which he completed in 13:41:66. United Kingdom - 948 medals. What are Mo Farah's biggest achievements? Forums. Going by the current value of the materials used, a gold medal is worth about 646 ($888), silver 372, and bronze about 3. Sir Mo Farah has four Olympic gold medals. [142][143] Farah has a stepdaughter named Rihanna from this relationship. [93] His win in the 10,000m made him the oldest World Championship winner in that event, at age 32. [111][112] On 24 August 2017, he won his final 5,000m in the Diamond league, finishing in 13:06.05, in a final sprint against Paul Chelimo and Muktar Edris just behind in 13:06.09. Registered members Current visitors. [89], On 7 September 2014, Farah competed in the Great North Run, a British half marathon. The best all-time performing Track and Field athlete at the Olympic Games is Finnish distance runner Paavo Nurmi who competed between 1920 and 1928, and won 12 medals including 9 gold medals.Table: The Top Ranked Athletes from Track and Field at the Olympic Games. Topics:Celebrity Net Worth, Mo Farah, Olympics, Steven Spielberg says he can only rewatch one of his movies over and over, Harry Potter fans have cast the entire film if it was American and its amazing, Alarming video shows moment man is nearly hit by a train as he crosses tracks, Viewers in disbelief as woman asks what a quim is live on Saturday morning TV, Jeremy Clarkson has been voted the UK's sexiest man alive, Tiny UK island is looking for couple to live there for dream job, Monster has brought out alcoholic beverages which taste just like the energy drinks, bravely admitting the truth about how he arrived in the UK. [162] He has also expressed support for research into brain tumours. The Somali-born British runner began his career in athletics at an early age. The victory was his fourth global title. [92] He repeated his long-distance gold medal double at the 2015 World Championships in Athletics. [101] After being accidentally clipped on the back of the heel by American Galen Rupp on the tenth lap he fell,[102] but went on to win gold with the time of 27:05.17. [44] His success continued the following week at the European Cup 10,000m. There, he improved his track best by nearly 16 seconds, finishing in a time of 27:28.86. Farah finished sixth in a time of 13:47.54.[31][32]. Across his career, Sir Mo has never settled for anything less than gold. [38], Farah was one of the favourites to upset Serhiy Lebid's dominance at the 2009 European Cross Country Championships. Just five men in Olympic history have previously won . British track and field athlete (born 1983), "Mohamed Farah" redirects here. Sweden - 661 medals. Therefore, he is just the second athlete ever, other than Lasse Viren, to win both the 5,000 and 10,000-metre races at successive Olympic Games. However, he withdrew due to illness from a stomach ailment and an infection caused from having a tooth removed. following his Olympic victory. . 2016: Nickelodeon Kids' Choice Award for Inspirational Athlete. Unfortunately, Farah is not competing in the 2020 Tokyo Olympics after failing to qualify for the games. Farah has four Olympic gold medals. Germany - 892 medals. [14], Farah began 2014 preparing for the year's London Marathon, his first such run. [177] The controversy came after it emerged that an IAAF staff member had regarded Farah's blood values as suspicious, and had written next to his name: "Likely doping; Passport suspicious: further data is required". These cookies track visitors across websites and collect information to provide customized ads. When asked whether this would lead to the end of his distinguished career, he said "It's a tough one. [144] He and his wife have twin daughters called Aisha and Amani, born in August 2012. I don't just want to be British number one, I want to be up there with the best. How old is Mo Farah now? For other people of the same name, see, 20052008: First titles and personal bests, 20092010: British records and European champion, 2011-12: European and British records, and world medals, 2017: Tenth world title and track retirement, Endorsements, advertising and sponsorships, St Mary's University College Twickenham London, British Athletics Writers Association British Athlete of the Year, Commander of the Order of the British Empire, English schools cross-country championships, 2001 European Athletics Junior Championships, 2008 European Cross Country Championships, 2006 European Cross Country Championships, 2009 European Cross Country Championships, scheme to celebrate Britain's 2012 Olympic gold medal winners, 2016 IAAF World Half Marathon Championships, London Organising Committee of the Olympic and Paralympic Games, International Association of Athletics Federations, Laureus World Sports Award for Breakthrough of the Year, 2017 BBC Sports Personality of the Year Award, Great Edinburgh International Cross Country, 2012 Summer Olympics and Paralympics gold post boxes, 5000 metres at the World Championships in Athletics, 10,000 metres at the World Championships in Athletics, "The world is at Farah's feet as guru helps him go the distance", "Alan Watkinson at The Education Show 2015", "Sir Mo Farah reveals he was trafficked to the UK as a child", "When is Mo Farah's final race at London 2017? [103] In September 2016, he won the Great North Run for a record third consecutive year. In an exclusive interview, the 33-year-old tells how he pledged his two medals from London 2012 to his twin daughters Aisha and Amani, who . Farah, who won multiple World and European titles throughout his illustrious career, made Olympic history after winning gold medals in the 5,000m and 10,000m race events on his home turf at the . Internet sensation in the making", "Olympic hero Mo Farah has confirmed he will take part in this year's Commonwealth Games in Glasgow", "As a child refugee from Somaliland, I know Sir Mo's agony all too well", "Mo Farah: I missed my twin brother Hassan so much during our 12-year separation", "London 2012: Marathon runner Scott Overall inspired by Mo Farah", "BBC Sports Personality of the Year 2011 as it happened", "Olympic hero Mo Farah father of twin girls", "Olympic hero Mo Farah applies to be tax exile in bid to save millions", Mo Farah splits with coach Alberto Salazar ahead of move back to London, "London 2012 Olympics: Mo Farah wins gold medal in the 10,000 metres final", "Sports stars Mo Farah and Amir Khan join list of supporters", "Mo Farah seeks a peaceful haven as he prepares for second date with Olympic destiny", "Influencing Muslims: The 500 Most Influential Muslims", "TV Online: Mo Farah at Emirates Stadium", "Mo Farah calls on Arsene Wenger to sign him up as Arsenal fitness coach", "UK Olympic hero Mo Farah eyes Arsenal fitness job", "Mo Farah: This is my moment, my race I will not be beaten at the London Olympic Games", "Justin Bieber is Bing's most searched for person of 2013", "Mo Farah has become the first person to beat The Cube! He led television advertisements for Quorn's vegetarian forms of protein, with the campaign scheduled to last throughout the following year. Australia - 562 medals. He adopted the name as his own thereafter, becoming a British citizen. In January 2009, Farah set a new British indoor record in the 3000metres, breaking John Mayock's record with a time of 7 minutes 40.99 seconds in Glasgow. Mo Farah winning the Men's 5000m Final during Day 15 of the London 2012 Olympics at the Olympic Stadium, London. Running with Craig made me feel more positive," Farah said. On this Wikipedia the language links are at the top of the page across from the article title. [130] In April, Farah finished in fifth place in the 2019 London Marathon in 2:05:39. How many Olympic gold medals does Sir Mo Farah have? . Necessary cookies are absolutely essential for the website to function properly. [77] He twice broke the national record in the half-marathon, first on 24 February in New Orleans, then broke his own record on 15 September in the BUPA Great North Run. China - 696 medals. [55] On 5 March 2011, he won gold in the 3000 metres at the European Indoor Championships. Salah's form has not dipped, scoring 20 goals in his first 32 appearances of the 2020/21 season. Personal Best: 5000 - 12:53.11 (2011). On 19 July 2013, at the Herculis meeting in Monaco, Farah broke the European 1500 m record with a time of 3:28.81. [14] Farah runs distance races tactically, a style which is aided by his quick sprint finish.[15]. At age 12 he was allowed to attend school and a teacher spotted his athletic talent. It was a heartbreaking finale for Farah, who has been in quite imperious form all season. [66] The noise from the crowd in the 5,000 m race was so loud it made the camera shake and distorted the photo-finish image. Salazar stated that the split was mutual and he would be happy to advise Farah in the future. Olympic Results. Subscribe to @olympics: http://oly.ch/Subscribe Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 201. and companion to its only ever Olympic medal, a bronze in boxing from Munich 1972. . The streak ended in Farah's final championship track race, when he finished second to Ethiopia's Muktar Edris in the 2017 5,000 metres final. LONDON (AP) Olympic great Mo Farah -- the winner of four gold medals and one of Britain's greatest and best-loved athletes -- has been carrying a secret burden all these years: He was illegally brought to the U.K. as a youth and forced to care for other children before he escaped a life of servitude through . We want the kids to grow up in the UK. 4 Who is the most decorated swimming athlete? 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In Rio de Janeiro 2016 , he achieved the double-double by winning the 5,000m and 10,000m races , just as he had done in London 2012 . Athlete won gold in 10,000m and 5,000m events at London 2012 Home. Farah held off the lead he had set and finished with a time of 13:03:30, making it only the second time someone has retained the 5000m and 10,000m Olympic titles, after Lasse Virn of Finland in 1972 and 1976. Farah won a gold medal in the 10,000-metre race and a silver in the 5,000-metre event at the 2017 world championships. Jeswin's 8.42m was one centimetre more than what Militiadis Tentoglou jumped to win the gold medal at the Tokyo Olympics (however, Jeswin had a +1 . "[150] An RISSC publication named Farah as among the 500 most influential Muslims in the world in 2013. [39] However, Lebid was never in contention as Farah and Alemayehu Bezabeh were some distance ahead throughout the run. To make sure you never miss out on your favourite NEW stories, we're happy to send you some reminders, Click 'OK' then 'Allow' to enable notifications, .css-o3g03s{color:black;}Published12:50,12 July 2022 BST| Last updated12:50,12 July 2022 BST. In 2005, Farah moved in with Australian Craig Mottram and a group of Kenyan runners that included 10,000 m world number one Micah Kogo. By this feat, Mo Farah became the first British athlete to win a global gold medal at 5,000 metres and a medal over 10,000 metres. Born in present-day Somaliland, the then Hussein Abdi Kahin was trafficked from Djibouti to London under the name of another child, Mohamed Farah, at the age of nine where he was forced into child labour. She could have easily ditched her Zimbabwean citizenship to compete at the Olympics and other big international platforms for Britain or the United States to be paid handsomely for that. [It] doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing. He won gold at both the 2012 and 2016 Olympics in both . [136] Farah has since used the pose as part of a charity to raise funds for his foundation. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. such as Mo Farah who has won four gold medals representing Great Britain. But when looking at Summer Games history, Norway is not even in the top 20 of most medals won by a . [98] In July 2016 Farah set the concurrent world-leading time in the 5000m in winning the Diamond League in London. He is the most successful and most decorated Olympian of all time with a total of 28 medals. [21] Recognising his talent, athletics philanthropist Eddie Kulukundis paid the legal fees to complete Farah's naturalisation as a British citizen, allowing him to travel to competitions without visa issues.[27][28]. The first was won at the London 2012 Olympic games when he finished the 10,000m in a time of 27:30.42. It was the first-ever Olympic medal for a . "[170], In March 2018, Farah posted a video on Instagram depicting what he alleges to be racial harassment at Munich Airport.[171]. Dozens upon dozens of the world's top footballers were born . Farah on the way to his first Olympic gold medal during the 10,000 m event at the 2012 Summer Olympics At the London 2012 Olympics , on 4 August, Farah won the 10,000 m gold in a time of 27:30.42. This then made Farah the first athlete to win this European title more than once.[62]. "They sleep, eat, train and rest, that's all they do but as an athlete you have to do all those things. [71][72] Farah's former physical education teacher Alan Watkinson similarly indicated that he was disappointed that Farah was not knighted and that the decision "discredits the system although it's still a fantastic achievement for Mo and well deserved. In 2017, Farah won the BBC Sports Personality of the Year. Team GB's final gold medal at Rio 2016 was won by Mo Farah as the long-distance specialist completed the famous 'double-double' after claiming 5000m and 10,000m golds at consecutive Olympic Games. "[21], In July 2006, Farah recorded a time of 13 minutes 9.40 seconds for 5000 m to become Britain's second-fastest runner after Dave Moorcroft. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The following year he won the first of five English school titles. This was Farah's first major title and also the first European gold medal in the event for Great Britain. He said at the time: "I want to thank everyone who has supported me from my childhood to now, without all those people it wouldn't have happened. The first was won at the London 2012 Olympic games when he finished the 10,000m in a time of 27:30.42. 6: 50%. Virgin Media has promised to donate 2 for every YouTube video that is uploaded with someone doing the mobot. This was outside Steve Jones' GB record, but set a new English national record. Farah is the 2012 and 2016 Olympic gold medallist in both the 5,000m and 10,000m. He is the second athlete, after Lasse Virn, to win both the 5,000m and 10,000m titles at successive Olympic Games. For instance, Norway has the most Winter Olympic medals in history with 368, including 132 golds. He took the 10,000metres gold medal, overtaking Ayad Lamdassem with two laps to go and finishing the race unpressured in a time of 28:24.99. In February 2019, Farah announced he planned to run again in the London Big Half Marathon in March 2019. "If I ever want to be as good as these athletes I've got to work harder. Is No. [59], In the 2011 World Championships in Athletics in Daegu, South Korea, Farah made a major breakthrough on the world stage by taking the silver medal in the 10,000 m and then the gold in the 5000 m.[60] He became the first British man to win a World Championships medal over either distance. He made his first Olympic gold medal at Rio 2016 Olympic Games. Due to his service to athletics, Mo Farah was appointed Commander of the Order of the British Empire (CBE) in 2013, and then further honoured with a knighthood in 2017. [105] His ninth global title, the 5000m in Rio, made him surpass Kenenisa Bekele as the most frequent winner of gold in history for major long-distance events. 7 What year did Mo Farah win the cross country championships? In this adventurous series father of three, Mo Farah, combines two lifelong passions - literacy . . After winning two gold medals at London 2012, he added two more to his . [147], Farah is a Muslim,[148] and is an active supporter of the Muslim Writers Awards. 5 Did Mo Farah qualify for Olympics 2021? The four-time Olympic champion missed the qualifying time in an invitational 10,000 at the British athletics championships in Manchester. It has been a running career of remarkable success and breadth and revelation: four Olympic gold medals won at 5,000 and 10,000 meters, a brave disclosure of being trafficked as a young boy, a . [139] In July 2022, Farah revealed his birth identity as Hussein Abdi Kahin. Start time at World Athletics Championships", "Coup for UK Athletics as Mo Farah coach Alberto Salazar agrees to help Britain's middle and long-distance runners", "Mo Farah: 'World championship wins tougher than London 2012', "Mo Farah changing stride for marathon task", "With Best Tactics and Speed, Britain's Mo Farah Captures World 10,000m Title", "Mo Farah 'shocked' to win BBC Sports Personality", "Mo Farah: I was trafficked into UK with someone else's name", "A moment of mounting chaos: the Somalia of Mo Farah's childhood", "Sir Mo Farah reveals he was trafficked into the UK using another child's name", "Mo Farah: 'My worst trait? Sir Mohamed Muktar Jama Farah[7] CBE OLY (born Hussein Abdi Kahin;[8] 23 March 1983) is a British long-distance runner. Britain finished third in the overall rankings with 65 medals (29 gold, 17 bronze and 19 silver) only the behemoths of America and China fared better. [165][166][167] In order to preserve his earnings after taxes, Farah also applied in 2013 to have his main place of residence changed to Portland, where he spends most of the year training. Greg Rutherford and Mo Farah completed a golden hat-trick the likes of which . How many cards are there in a deck of Uno? The 33-year . Carissa Moore, Surfing, Women's shortboard [145] In 2015, Farah and Nell had a son called Hussein. The first was won at the London 2012 Olympic games when he finished the 10,000m in a time of 27:30.42. Sir Mo Farah has four Olympic gold medals. Currently the world record holder of the 50 and 100-metre breaststroke, Peaty first represented Great Britain in the Olympics at the 2016 Rio Olympic Games and went onto represent and win a gold medal at Tokyo 2020. Additionally, he has a sub 1 hour run in the half-marathon. You also have the option to opt-out of these cookies. The feat meant that he was the sixth fastest man ever over the distance, overtaking Steve Cram's 28-year-old British record and Fermn Cacho's 16-year-old European record. Many Africans have done that. "[72] However, deputy Prime Minister Nick Clegg cited Farah's Olympic double gold win in his 2013 New Year's message and 2012 Autumn conference,[73][74] and David Cameron in August 2013 expressed support for a knighthood for Mo Farah.[75]. Farah later said he was dealing with a foot/ankle injury. In 2017, he indicated his intention to switch wholly to road racing following victory at his final track race, the 2017 IAAF Diamond League 5,000 metres final. The cut-off time for Olympic Qualification of the 10,000m stands at 27:28.00, leaving Farah 19 seconds off the pace. British distance runner named Mohamed Muktar Jama "Mo" Farah won the 5000-meter and 10,000-meter gold medals at the Olympics in 2012 and 2016, respectively. The same year, Mo also won gold for the Men's 5,000m, which he completed in 13:41:66. Farah, who . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Which runner has won the most gold medals? On 8 September 2019, Farah won the 2019 Great North Run for a record sixth consecutive time in a new Personal best of 59:07.[131]. He notes that "the Qur'an says that you must work hard in whatever you do, so I work hard in training and that's got a lot to do with being successful. [125] In an interview, he also stated that he is considering competing in the Tokyo Olympics in 2020, which, if confirmed, would mark his fourth Olympic games. Analytical cookies are used to understand how visitors interact with the website. [138], Farah lives in London, England. The first was won at the London 2012 Olympic games when he finished the 10,000m in a time of 27:30.42. Which runner has won the most gold medals? However, it was sport that came to his rescue. Mirror Online", The Progress 1000: George Osborne and England rugby captain Chris Robshaw named as most influential Londoners, "Mo Farah named sports hero Londoners are most proud of", "Sir Lenny Henry and Mo Farah among top 10 most influential black Britons", https://www.msn.com/en-gb/entertainment/tv/taskmasters-new-year-treat-2023-crowns-its-winner/ar-AA15S6uo, "A life in the day: Mo Farah, Olympic legend", Men's Half-Marathon European Record Holder, Olympic champions in men's 5 miles and 10,000 metres, Post-War British Olympic Champions in Men's Athletics, https://en.wikipedia.org/w/index.php?title=Mo_Farah&oldid=1141249682, Olympic gold medallists for Great Britain, Olympic gold medalists in athletics (track and field), Athletes (track and field) at the 2008 Summer Olympics, Athletes (track and field) at the 2012 Summer Olympics, Athletes (track and field) at the 2016 Summer Olympics, Commonwealth Games competitors for England, Athletes (track and field) at the 2006 Commonwealth Games, World Athletics Championships athletes for Great Britain, European Athletics Championships medalists, European Athletics Indoor Championships winners, European Cross Country Championships winners, BBC Sports Personality of the Year winners, Commanders of the Order of the British Empire, Naturalised citizens of the United Kingdom, English expatriate sportspeople in the United States, I'm a CelebrityGet Me Out of Here! As of 2022, Sir Mo Farahs net worth is estimated to be around $5-6 million. Corden himself then named it as the "Mobot". . The Real Mo Farah . [33] A few weeks later, he broke his own record by more than six seconds with a time of 7 minutes 34.47 at the UK Indoor Grand Prix in Birmingham,[34] a performance which commentator Steve Cram called "the best performance by a male British distance runner for a generation".